Episode Synopsis "5 Min Breath-Work Meditation for Sleep (Beginner)"

This meditation has been designed to put you into a physical state of relaxation and prime you for a great night sleep to enhance your recovery and performance using breath retention so slow your heart rate and shift into a parasympathetic state. We are going to do a breath-work practice called box breathing, it follows a count for the 4 difference phases of the breath. The way this works is you match your breath to the seconds and repeat for a number of rounds. Example: 8 Rounds of Inhale - 4sec Hold - 2sec Exhale - 4sec Hold - 2sec @alextibbels @thehighperformancepath

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More episodes of the podcast Breath Work & Meditations For Sleep

• 5 Min Breath-Work Meditation for Sleep (Intermediate)
• 5 Min Breath-Work Meditation for Sleep (Beginner)