In this solo episode, Courtney pulls back the curtain on what self care really looks like for HER as a life and mindset coach. Spoiler - it's not candles and face masks...She walks you through:Her DAILY and weekly non neogtiables.What self care REALLY means to her.How she intentionally is flexible within her routines when life happens.& the structure she has built to avoid burnout in her life as a mom and entrepreneur.Real self care isn't a luxury. It's foundational.xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!APPLY HERE for OVERFLO the mastermind!Book a call with me anytime, here!Take my FREE find your flow state QUIZ.Come hangout with me on Instagram, here!

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