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Listen "Bonus: How Singing Changes the Brain"
Episode Synopsis
“Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins.” Are you wondering why we are always ending our episodes with a small music meditation? We take a closer look at the powerful physical and mental benefits of kirtan - an ancient form of meditation focused on the hearing and repeating of mantras, accompanied by music.
Article discussed:
https://ideas.time.com/2013/08/16/singing-changes-your-brain/
Article discussed:
https://ideas.time.com/2013/08/16/singing-changes-your-brain/
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In God we trust