ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Grab Your Mind By Your Breath"
Episode Synopsis
This month, instead of writing a blog post, I experimented with recording a podcast. In this 25-minute conversation with my wife, Kelly, we continue our exploration of meditation by discussing the following topics:
The purpose of meditation
The connection between breath & mind
Breathing techniques to reduce stress & anxiety
The purpose of meditation
The connection between breath & mind
Breathing techniques to reduce stress & anxiety
More episodes of the podcast Breaking Through With Aaron Teich
Know Thy Virtual Self
12/12/2018
How to Love Laundry
05/11/2018
There Is No Cushion
11/10/2018
Sound It Out
17/09/2018
In God we trust