Episode Synopsis "Grab Your Mind By Your Breath"

This month, instead of writing a blog post, I experimented with recording a podcast. In this 25-minute conversation with my wife, Kelly, we continue our exploration of meditation by discussing the following topics: The purpose of meditation The connection between breath & mind Breathing techniques to reduce stress & anxiety

Listen "Grab Your Mind By Your Breath"

More episodes of the podcast Breaking Through With Aaron Teich

• Know Thy Virtual Self
• How to Love Laundry
• There Is No Cushion
• Sound It Out
• Grab Your Mind By Your Breath