WOW.  Everything about this was completely unexpected.  I am so proud of how far I have come.Bit T Traumas are a BIG deal.This is the podcast I referenced in this chit chat.Spotify - DOAC 210: Dr Gabor Matē: Your Trauma is secretly controlling you.NZ National helplinesNeed to talk? Free call or text 1737 any time for support from a trained counsellor.Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).Youthline – 0800 376 633, free text 234 or email [email protected] or online chat.Samaritans – 0800 726 666Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).Healthline – 0800 611 116You've absolutely got thisWe've absolutely got thisKrista

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