ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Basic grounding meditation "
Episode Synopsis
Good for getting grounded and in the body . Find somewhere quiet and when your mind wanders just gently bring it back . Be kind to yourself . Takes practice
More episodes of the podcast Breaking the Pod
Meditation for panic attacks
09/04/2019
Qigong Organ cleaning meditation
01/03/2019
In God we trust