In this episode we delve into Melissa Andrew's book 'The Motions of the Emotions' which is out now!!! and can be ordered here https://amzn.eu/d/8DFRfvIMelissa Andrews discusses the spectrum of emotions we all go through and how to navigate them in this modern world.. She also bravely opens up about her own depression and hopes this book will help others overcome their own mental health battles."You never know how strong you are, until being strong is the only choice you have' - Bob Marley

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