Breaking Stereotypes

Por: Domenica Jaramillo
Welcome to Breaking Stereotypes! Where we will talk and take your nutrition, fitness and mindset to the NEXT LEVEL. Shy away from the talk? NEVER. It's time for you to break your mold and embrace the new you.

It's time to break those stereotypes!

Join us as we debunk crazy fitness diets, teach you how to build muscle, but more importantly inspire you confidence inside and outside the gym.
104 episodios disponibles

Latest episodes of the podcast Breaking Stereotypes

Mostrando página 2 de 6

54. TMM RECAP. HOW MY GIRLS HAVE LOST 10+ LBS 28/01/2025
53. BEGINNERS NEED TO HEAR THIS 21/01/2025
52. 3 MINDSET SHIFTS THAT WILL MAKE YOU WORKOUT LIKE A BOSS 14/01/2025
51. LOSE 20+LBS WITH THESE TIPS 17/12/2024
50. YOUR 2024 FITNESS WRAP. ARE YOU REALLY KEEPING YOUR WORD? 10/12/2024
49. ARE YOU SOFT OR HARD? WE ARE SPEAKING OF YOUR MINDSET OFC 04/12/2024
48. YOU KEEP FAILING BECAUSE YOU ARE NOT DOING THIS! 26/11/2024
47. LISTEN TO THIS EPISODE IF YOU ARE A MASTER OF "FALLING OFF THE WAGON" 12/11/2024
46. MY RULES DURING MY TRIP & WHY YOU SHOULD HAVE THEM TOO 05/11/2024
45. YOU ASKED & I ANSWERED. ONLY MAKE IT UNCENSORED AND UNFILTERED 29/10/2024
44. You need to know this about intuitive eating vs counting calories + what strategy is the best 22/10/2024
43. NEXT TIME YOU WANT TO SKIP THE GYM BUT WANT A FAT ASS - LISTEN TO THIS 15/10/2024
42. THE HABIT OF YOURSELF 08/10/2024
41. ROM. DO YOU HAVE IT AND ARE YOU USING TO MUCH OF IT? 24/09/2024
43. ARE YOU MOTIVATED FOR THE WRONG REASONS? THE POWER OF MOTIVATION 17/09/2024
39. LET'S WARM UP YOUR GLUTES CORRECTLY 12/09/2024
38. ARE YOU AN EXPERT ON SELF SABOTAGE? 04/09/2024
37. WHY YOUR HEALTH IS NOT A CLOCK IN AND CLOCK OUT FROM THE GYM 29/08/2024
36. WHAT TO DO VS WHAT NOT DO IN THE GYM + YOUR WORKOUTS 22/08/2024
35. HOW TO NOT EAT LIKE AN ASS + CREATIVITY VS FUEL + THE SHESHINES PROGRAM 15/08/2024
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