Breaking Stereotypes

Por: Domenica Jaramillo
Welcome to Breaking Stereotypes! Where we will talk and take your nutrition, fitness and mindset to the NEXT LEVEL. Shy away from the talk? NEVER. It's time for you to break your mold and embrace the new you.

It's time to break those stereotypes!

Join us as we debunk crazy fitness diets, teach you how to build muscle, but more importantly inspire you confidence inside and outside the gym.
104 episodios disponibles

Latest episodes of the podcast Breaking Stereotypes

75. CONSISTENCY OVER INTENSITY 25/11/2025
74. UNDERSTANDING THE PEAK OF WOMEN'S HEALTH DURING PREGNANCY. CONVERSATIONS WITH A DOULA 18/11/2025
73. WHAT TO DO WHEN THE FOOD NOISE IS TOO LOUD 29/10/2025
72. TRAINING WHILE PREGNANT - WHY IT IS IMPORTANT 21/10/2025
71. TRAINING WHILE PREGNANT 07/10/2025
70. PREGNANCY: A JOURNEY OF SELF DISCOVERY 30/09/2025
69. PREGNANCY IS NOT ALL BUTTERFLIES AND RAINBOWS 23/09/2025
68. REAL LIFE SHIT 01/07/2025
67. YOU DON'T NEED ANOTHER FITNESS TIP - YOU NEED THIS 09/06/2025
66. HAVE YOU HIT A LOW? LISTEN TO THIS 26/05/2025
65. COME DO VEGAS WITH ME 13/05/2025
64. HOW MY CLIENT LOST BODY FAT WITHOUT COUNTING CALORIES 09/04/2025
63. WHAT I DO WHEN I DO NOT WANT TO SHOW UP 01/04/2025
62. WHY YOU NEED AN EXIT STRATEGY POST CUT 25/03/2025
61. BE THE FIRE AND LIGHT IT UP 18/03/2025
60. MY FAT LOSS CHECK IN & HOW I AM REACHING MY GOALS 11/03/2025
58. COMPASSION IS KILLING YOUR RESULTS 04/03/2025
57. FAT LOSS + SELF LOVE. CAN THEY COEXIST? 25/02/2025
56. YOUR 100% MIGHT NOT LOOK THE SAME EVERY DAY. LET'S TALK ABOUT IT 18/02/2025
55. WHAT TO DO WHEN YOUR PARTNER IS NOT INTO FITNESS 04/02/2025
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