I believe there is a strong link between reading and feeling more confident. Books and stories introduce us to characters and more introverted protagonists that we may not have seen or heard from otherwise in a world that tends to celebrate extroverts. It helps us gain empathy for ourselves and others as we begin to understand the differences and similarities in people. I have read books that made me laugh out loud, cry, helped me discover something about myself and change some destructive habits to healthier ones. In part ONE of this episode I share excerpts from two books that helped me better understand the world and myself, 'Notes on a nervous planet' by Matt Haig and the other is Mindfulness ( a practical guide to FINDING PEACE IN A FRANTIC WORLD ) which has scientifically grounded techniques you can apply in the midst of your day to day challenging lives. I also share a ten minute guided meditation that will help calm your mind and connect more deeply with sensations in your body.Discussed in this episode:Matt Haig invites us to feel calmer happier and question the habits of the digital age in one of my favorite books NOTES ON A NERVOUS PLANET (3:23)Understanding how technology contributes to our state of continual partial attention and how it can be addictive. The World Health Organization now classifies video game addiction as an official mental disorder (6:55)We can see why we get distracted so easily when we look at all the things that have come into our lives since the year 2000 (8:40) Another favorite book of mine is MINDFULNESS / a practical guide to finding peace in a frantic world, which helped me live better in the present moment (10:50)A chapter on how to escape the vicious cycle (12:12)Ten minute guided body scan meditation (15:00)How changing our thoughts is the key to changing our actions (24:40)References:NOTES ON A NERVOUS PLANET / Matt HaigMindfulness ( a practical guide to FINDING PEACE IN A FRANTIC WORLD ) / Professor Mark Williams and Dr. Danny PenmanConnect with Rania FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

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