Today’s episode is about an issue that so many people struggle with on a daily basis PEOPLE-PLEASING . I will discuss how you can know if you do it ? how it effects your confidence and holds you back, and most importantly ….what you can do about it ?The good news is that you can change and the advantages of changing will definitely outweigh the disadvantages of staying stuck in a cycle where you constantly ignore your own needs and desires in order to please others.Discussed in this episode:Why I used to be a people-pleaser and almost donated my kidney to someone I hardly knew (1.05)Signs you are people-pleasing (1.57)How doing things with the intention of getting approval can lead to you feeling resentful (4:30)The negative outcomes of people-pleasing (5:03)Why do so many of us people-please? (6:10)People-pleasing Arabs versus People-pleasing Brits (7:05)from polite to passive aggressive (9:10)How requests are often phrased as attacks (10:15)We are taught to lie about our feelings from a young age (12:18)Reconnect with your desires and inner signals (13:25)Things you can try in order to break the pattern (16:30)How ADHD can ignite something called Rejection Sensitive Dysphoria RSD (19:00)References:https://ahoy-stage.healthline.com/health/people-pleaser https://www.goodreads.com/book/show/51205436-unboundhttps://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/Let’s connect!FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

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