Living with Lupus with Penny CoughlinIf you have been struggling mentally and physically during Covid, If you have been suffering from a longterm disease like Lupus or going through a difficult transition like the menopause…. then this episode of Breaking Free with Penny Coughlin is a must to hear.Penny Coughlin was a performing actress and singer for twenty-five years who lost her mother and sister to the autoimmune disease Lupus before developing it herself.After years of caring for her sibling and then herself, she developed the training and skills to help others with her program Reset ME 123 .As a lifestyle consultant and wellbeing advisor, Penny combines her training as a qualified counselor, therapist in Chinese medicine and acupuncture, herbalism and reiki to find the best program to help each individual she works with. She offers a holistic approach to those who feel medication hasn’t helped them.Discussed in this episode:What is LUPUS and what are the symptoms (4:00)Raynauds, Sjögrens syndrome and Fibromyalgia (7:50)Penny meets motivational author Louise Hay who teaches Penny to reset her mind in order to let go of her fear and anger (9:50)How nutrition is step 2 towards a healthier lifestyle.Introducing anti-inflammatory food (11:27)Pursuing goals as a third step towards wellness (12:13)Useful homeopathic little tricks you can implement (13:00)Understanding the effects the COVID-19 pandemic has had on many people (15:39)Healthy anger versus unhealthy anger (24:20)Why flare-ups can happen (26:30)THE MENOPAUSE for people who cannot tolerate medication (27:45)Connect with Penny:http://www.resetme123.comResources mentioned:https://en.wikipedia.org/wiki/You_Can_Heal_Your_Life by Louise HayMaca powderAgnus castusLet’s connect!FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

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