Welcome back to "Breaking Barriers: The Mental Health Podcast" with your hosts Lizzy and Camila! In this episode, it’s just the two of us diving deep into a topic that resonates with many of us: recognizing when it's time to let go of toxic relationships and embrace change.
Join us as we discuss:

When to Let Go and Embrace Change: How to identify when a relationship no longer serves you.
Red Flags and Toxic People: Understanding the signs that someone is holding you back.
Emotional Vampires: How to deal with people who drain your energy and happiness.
Setting Boundaries: The importance of establishing and maintaining healthy boundaries.
Grief and Prioritizing Yourself: The process of grieving a relationship and focusing on self-care.
Separating Friendship from Work: Navigating the complexities of working with friends.
Accountability and Validation: The significance of taking accountability and validating your feelings.
Forgiving and Finding Your People: Embracing forgiveness and surrounding yourself with a supportive tribe.

We share personal stories, insights, and practical tips on how to deal with jealousy, emotional vampires, and the challenges of setting boundaries. We also talk about the power of forgiveness and the importance of prioritizing your mental health.
Tune in for an honest and empowering conversation about creating a healthier and happier life by letting go of what no longer serves you and embracing the new version of yourself.
Don't miss out on this episode! Subscribe, like, and follow us on Instagram @BreakingBarriersThePodcast. Available now on Apple Podcasts, Spotify, and YouTube

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