In this episode of Breaking Barriers: The Mental Health Podcast, we dive into the often misunderstood world of ADHD and ADD. We explore how these conditions are diagnosed, the stigma surrounding them, and why so many adults are only now receiving their ADHD diagnoses. You’ll learn about the differences between ADHD subtypes, the impact of these conditions on daily life, and how late-in-life diagnosis can affect careers and relationships.
We also take a closer look at the brain science behind ADHD, including how dopamine levels and executive function play a role in attention and impulsivity. With a focus on practical strategies, we provide tips on how to manage ADHD in the workplace, at home, and in relationships, breaking down both medication and non-medication treatments like Cognitive Behavioral Therapy (CBT).
This episode is packed with actionable insights to help those with ADHD or ADD navigate their condition and find effective solutions. Tune in for a deeper understanding of ADHD and ADD, and don’t forget to subscribe and share!

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