In the Burnout acronym, the next letter is the letter U. And that is for unhappy. When you're burned out, you're not happy with yourself. You're not happy with life. You're not happy about anything. You may be upset. You may be mad. When I had my burnout, I was distant from life. Things that you used to enjoy, things that brought you fulfillment. No longer does. You’re numb. You don't sleep well. You're not eating well. You're not doing anything well. Life is just overwhelming to you, to the point where even little inconveniences seem like major catastrophes in your life.
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