Break Up with Better

Por: Eryn Ranney
Hi, I'm Eryn + I am so glad you're here! Are you ready to Break Up with Better? We've all been there. Convinced we want or need to be a "better" version of ourselves... better job, better skin... a "better" life. Since the global pandemic happened, I’ve been unpacking a lot of the harm that “hustle culture” and “toxic-positivity” have caused me. I want to help you break up with hustle culture, step outside of toxic-positivity and reconnect with the things you actually want in life. Follow along with me as we learn how to be compassionate and non-judgemental towards ourselves.
16 episodios disponibles

Latest episodes of the podcast Break Up with Better

⋒ Break Up With… Needing to Have it “All Together” To Show Up! Vulnerability, Authenticity, Not Caring What Others Think, Being Cringe, Self-Compassion + More!! ⋒ 16/08/2022
⋒ Break Up With… Comparing Yourself to Others! Instagram vs. Reality, My Birthday Weekend + More! ⋒ 09/08/2022
⋒ BONUS EPISODE: 29 Things I’ve Learned in 29 Years: Reflecting on Entering the Last Year in my 20s + My Birthday! ⋒ 04/08/2022
⋒ Break Up with… Self-Criticism: How to Celebrate YOU + Your Growth - How we often undermine our own success and accomplishments ⋒ 02/08/2022
⋒ BONUS EPISODE: Affirmations for Being Present, Embracing YOUR Journey + Being Comfortable with the Unknown! ⋒ 28/07/2022
⋒ Break Up With... A “Timeline” For Your Life + How to Embrace YOUR Journey, Be Comfortable with the Unknown + Focus on the Present ⋒ 26/07/2022
⋒ BONUS EPISODE: Guided Journalling to Relaxing Music - Let’s Do a Mid Year Reflect + Reset Together! ⋒ 21/07/2022
⋒ MID YEAR RESET - Realign with + Reset your 2022 Intentions, Goals, Needs ⋒ 19/07/2022
⋒ HEALING HUMAN SUMMER (HEALING GIRL SUMMER): Where I’ve Been + How to Heal This Summer ⋒ 12/07/2022
⋒ 06: NEW YEAR, ALIGNED ME IN 2022! talking all things goals, self-compassion and alignment ⋒ 04/01/2022
⋒ 05: BREAK UP WITH DIET CULTURE + BODY TALK: conversation with ashley from @theallowanceofgrowth ⋒ 03/08/2021
⋒ 04: WHAT IS HUSTLE CULTURE? how hustle culture leads to burnout + how to break up with it and heal ⋒ 27/07/2021
⋒ 03: FEELING BETTER VS. BEING BETTER. healing + helping yourself by focusing on feeling better over being better. ⋒ 20/07/2021
⋒ 02: WHAT IS TOXIC POSITIVITY? how have i contributed to it, bought into it + how i'm breaking up with it. ⋒ 13/07/2021
⋒ 01: IS THIS THING ON? my story, breaking up with toxic-positivity + hustle culture and more... ⋒ 06/07/2021
trailer: break up with better podcast 23/06/2021
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