SummaryIn this episode of Break Room Buddies, host Danni discusses the challenges of navigating shifting expectations in the workplace. She emphasizes the importance of managing one's response to change and offers practical strategies to protect mental health and maintain productivity. The episode encourages listeners to embrace their humanity and recognize that they do not have to meet every expectation placed upon them.Keywordsburnout, workplace, expectations, change management, self-care, mental health, strategies, productivity, work-life balance, personal growthBreak Room Pep Talks ebookBreak Room Pep Talks bookGrab your ⁠⁠⁠⁠Free Summer Bingo Sheet ⁠⁠— full of restorative, tiny joys☕ Support the show by buying Danni a ⁠⁠coffee⁠⁠🎧 Subscribe & Share:If this episode made you laugh, nod, or exhale — send it to a friend who needs it. Then rate, review, and follow Break Room Buddies so you never miss a moment of grounded goodness and breakroom-level honesty.@Breakroombuddies on IG

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