How do you learn self-compassion?

Break Away: Leadership For A Sound Mind And Body
12/04/2024 45 min

Listen "How do you learn self-compassion?"

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Episode Synopsis

What is self-compassion? How do we learn and practice self-compassion? And what challenges can we expect when practicing self-compassion? Rackham's Well-Being Advocate Elizabeth Rohr and the Barger Leadership Institute's Academic Program Manager Fatema Haque discuss the ins and outs of self-compassion, including how social and cultural identities plays into our exercising of self-compassion. They end the conversation with a variety of resources on how to build your own capacity for self-compassion.

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