Rest isn’t a prize at the end of your to-do list.It’s not something you “get to” after the inbox is at zero or the laundry’s folded.It’s a strategy. A business-building tool. A soul-saving practice. A lifeline.In this episode of Brave Little Things, I’m sharing why rest isn’t a luxury- - it’s the key to building a life and business that actually feels good. I’ll tell you how I went from hustling through exhaustion to treating rest like a skill, and why slowing down gave me access to more joy, clarity, and success than pushing ever did.We’ll talk:How to schedule rest like a non-negotiable meeting with your most important client (aka you)What rest actually looks like when you’re a real human How embracing slowness brought me closer to the kind of life and business I always wantedIf you’ve ever thought “I just need to get through this week, and then I’ll rest,” this one’s for you.Plus: a grounding moment at the end to come back to whenever you need it.Listen, share, review, repeat and remember:You don’t have to earn your rest.You just have to come home to yourself.Sources:To grab a free copy of the Soulful Scheduling Guide and make sure your rest is planned into your weekly schedule, click this link:https://clientcreationplaybook.kit.com/81e623b512To book an hour free coaching consult with me to explore how we can shape your life and business into one of your dreams:https://www.tamarcoaching.com/consult

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