What if your future self already knows the way, and all you have to do is cultivate a relationship with her so she can guide the way?In this episode, I’m sharing both soulful stories and practical tools to help you connect with future you—the woman you’re becoming on purpose. You’ll learn simple exercises (like “start, stop, continue” and end-of-day reflections) that can change how you show up today, plus hear how my own 70-year-old beach-granny self is guiding me right now.Because here’s the truth: you can drift into the version of yourself life hands you, or you can choose to start becoming her today. Your future self already has lessons for you. Let’s listen in.To book your own free coaching consult to take this work 10x deeper:https://www.tamarcoaching.com/consultJournaling Prompts:Meet your older self:Close your eyes and imagine yourself at 70 (or 92).Ask her: What do you want me to start, stop, and continue doing?One-year-from-now you:Picture yourself one year from today.Write down 3 things that version of you is so grateful you started now.End-of-day self:Tonight, when your head hits the pillow, how do you want to feel?What choices today will get you there?Future-you’s brainpower:What is your future self not wasting mental energy on anymore?What is she thinking about instead?Dress rehearsal:How does your future self walk into her day?What does she wear, how does she carry herself—and how can you bring one of those details into today?

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