We’ve all heard the advice: “Just allow your feelings.” Cool. But like… how?Should I light a candle? Host a tea party for my anxiety?In this episode, we’re breaking down what it actually means to allow an emotion without spiritual bypassing, overanalyzing, or losing your mind in the process.I’ll share 3 surprisingly simple ways to work with your emotions in real-time, so you can stop stuffing them down or getting stuck in them.You don’t have to love the feeling. You don’t have to fix it. You just have to let it be.If you’ve ever felt overwhelmed, dramatic, or totally over it when a hard feeling shows up, this one’s for you. And P.S., Want support practicing this work in real life? You can book a free 1:1 coaching consultation at tamarcoaching.com/consult and make the work we're discussing and learning about in these episodes even more personal to you.

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