Breakups hurt. The emotional weight can leave us feeling lost, angry, and disconnected from ourselves. But sometimes, what feels like rock bottom is actually the beginning of a comeback.In this episode of Brave Enough to Talk, I open up about how the gym, a better diet, and small lifestyle changes can play a powerful role in healing our mental health—especially after a breakup. From “revenge workouts” to rebuilding self-worth through routine and movement, this conversation is for any man who's ever turned to fitness as a way to process pain and grow stronger.This isn’t about perfection—it’s about showing up. One step. One rep. One choice at a time.💬 Drop a comment: Have you ever hit the gym hard after a breakup? What helped you heal?🎧 Available on Spotify, Apple Podcasts, and all major platforms.#BraveEnoughToTalk #MensMentalHealth #BreakupRecovery #GymTherapy #MindBodyConnection

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