Episode 6: Recovery part 2

Braun Performance and Rehab
08/06/2020 48 min Temporada 1 Episodio 6

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Episode Synopsis

In this episode, we discuss the physiology of muscle breakdown, running, and nutrition strategies for before and after exercise! Be sure to follow us on Instagram @brawnbody! As always - consult with your healthcare provider before making changes to your diet/lifestyle.

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