Building an Athlete From the Ground Up

13/09/2023 38 min Temporada 1 Episodio 9
Building an Athlete From the Ground Up

Listen "Building an Athlete From the Ground Up"

Episode Synopsis

If you had the "perfect" mold of a potential athlete but they had no background in strength or conditioning where would you start, what would the programming look like, and would sport be a part of it? Listen to Doug and Chris's thoughts. Plus, what's up with all the positive licesnse plates now!