Calista and Anneka are joined by their besties Allison (nervous system and pleasure coach) and Maddy (trauma informed yoga teacher) for a deep dive on polyvagal theory-- the science of working with your vagus nerve to embody states of increased safety and sociability and decreased fight, flight, fawn and freeze response. Discover methods for regulating your own nervous system to create more enjoyable life experience.
Connect with Allison on Instagram: @connection.reclamation
Connect with Allison on TikTok: @connection.reclamation
Connect with Maddy on Instagram: @madeleine.bongyoga
Learn more about the SSP (Safe & Sound Protocol)
Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you. 
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We have videos and subliminal playlists on the Brainwash Yourself YouTube channel
Brainwash Yourself Starter Pack

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Fear Release Active Field
Release stored memories from your brain’s fear center, the amygdala

Forest App
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Chloe Ting 2 Week Shred
Our favorite exercise program

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