280: Overwhelmed

05/07/2024 27 min Episodio 280
280: Overwhelmed

Listen "280: Overwhelmed"

Episode Synopsis

How often do you feel overwhelmed? As a practice, it seems as though people experience this emotion more and more since the pandemic. Why is that? And what can we do about it? Dr. Aplin and Dr. Stephens dive into a detailed conversation in today's episode - enjoy!