Episode Synopsis "2. How to Manage Your Time When Things Get Overwhelming"

In this episode, I talk about clarity and mindfulness and techniques to face even the simplest of challenges.  My art collective and online exhibition is at www.buwancollective.com. Journal questions @joclub_ on IG For thoughts and suggestions Dm me on IG @soph.dmz

Listen "2. How to Manage Your Time When Things Get Overwhelming"

More episodes of the podcast Brain Vomit With Sophia

• On coming out w/ Zeha | ep.5
• the performing body | ep.4
• my journey after art school | ep.3
• 2. How to Manage Your Time When Things Get Overwhelming
• 1. Why Happiness is not the Point of Life
• Welcome to Brain Vomit with Sophia