In this episode, I talk with Raj Khedun about his 3:3 Metaverse Breathing Method. We explore how it works, its impact on the nervous system, and how it compares to other popular breathing techniques—and we even practice it together.Our conversation also explores metaphysics, the metaverse, chakras, technology, vocalizations, nostril flow, and the nature of reality—and how all of these connect to this simple yet powerful breathwork practice.Connect and Learn More🌐Website: keepfitkingdom.comRESOURCESBREATHING TECHNIQUES3:3 Metaverse Breathing Method4-7-8 BreathingBox BreathingPhysiological SighWim Hof MethodMOVIESAvatar: The Last AirbenderThe MatrixPEOPLEAndrew HubermanAndrew WeilLarry EllisonMark ZuckerbergRobert NozickSteven Kotler Wim Hof

Ver todos los episodios