In this episode, we talk with Niraj Naik, the founder of SOMA Breath. We discuss breathing practices and techniques for altering your cognition, mood, and health. Learn how to quiet down your thinking mind, find focus and calm, and enter mystical, psychedelic, and blissful flow states via the breath. Breath patterns, speed, duration, and intensity are all part of this. We can change our breath to change how we think, feel, perceive, and connect.  Music, visuals, symbols, light and dark, dance, touch, social connection, sex, exercise, and TRE can also be combined with these breathing experiences to enhance the psychophysiological effects further.  By using these other sensory and somatic techniques, combined with the breath, you can more deeply and enjoyably tap into the programming of your body and mind. We talk about all that. You will also learn about tantric sex breathing practices, psychedelics (e.g. the different varieties of magic mushrooms), and more. **Connect with Niraj Naik** website: somabreath.com Instagram: @Nirajnaikofficial RESOURCESORGANIZATIONS - HeartMath InsitutePEOPLE- David Berceli- Jan Kounen- Lao Tzu- Robert SapolskyPLACES- Ibiza, Spain- Gili Islands, Indonesia- Ko Pha-ngan, ThailandVOCAB- 5-MeO-DMT- Buteyko method- collective coherence- dark retreats- default mode network- DMT- fractals- Ganesha (psychedelic)- mandelas- Pranayama- psilocybin- Siddhi powers- sigilsConnect & Learn More: website: somabreath.comapp: somabreath.com/soma-appInstagram: @Nirajnaikofficial21-Day Awakening Journey: somabreath.com/the-awakening-breathwork-journeybook: Breathworks (coming soon!)Cambridge study: biorxiv.org/content/10.1101/2024.02.19.580985v1FREE Masterclass: somabreath.com/soma-awakening-meditation-ewo

Ver todos los episodios