Lisa Nezneski is a pharmacist, certified mindfulness teacher, shamanic healer, and author of Grounded in Chaos. She used meditation, grounding, visualization, and energy work to navigate a period of intense stress and loss—and now helps others do the same.In this episode, we discuss how shamanic healing works, how mindfulness and visualization support emotional well-being, and how we can use and learn from pets during hard times. Lisa shares her personal story of transformation and the tools that continue to help her stay present, connected, and calm. Connect and Learn More 📚 Grounded in Chaos: Leaning into Adversity, Learning Joy  📖  Seven Mindful Questions: Stop Wasting Time, Redirect Your Life 🌐 Website: lisanezneski.com 📘 Facebook: @LisaNezneski 📸 Instagram: @LisaNezneski🔗LinkedIn: /lisa-nezneski ▶️ YouTube: @UCKleHLgeXrTYIYCxR4DMijA🧘‍♀️ Join her Thursday night mindfulness meditation group at 7 pm Eastern—sign up through her newsletter on the website. RESOURCESIndigenous TribesQ’eroOjibwePeopleT. J. OshieThich Nhat HanhDog BreedsYorkshire Terrier (Yorkie)Shih TzuDachshund (Doxen)Theme ParksKennywood (Pittsburgh)King’s Island (Cincinnati)King’s Dominion (Richmond)Busch Gardens (Williamsburg)Disney World (Orlando)Sports TeamsPittsburgh Penguins

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