In this episode, my guest is men's yoga and health expert Jake Panasevich. We discuss yoga for men — how to get started, how it differs from other forms of exercise and yoga for women, its benefits for physical and mental health, and more. Jake shares tips on finding the right class, what to look for in a teacher, effective teaching methods, overcoming common obstacles, and building a consistent practice. We also talk about breathwork, pain, social connection, the politics of yoga studios, and the unique health challenges men face today — and how yoga can help. Connect and Learn More📸 Instagram: @yogawithjake▶️ YouTube: YogaWithJake📘 Facebook: YogaWithJakeP🐦 X: @yogawithjake🌐 Website: yogawithjake.com🎧 Podcast: Yoga With JakeRESOURCESPEOPLERichard ReevesJett StoneTroy JacksonORGANIZATIONSAmerican Institute for Boys and MenUS News & World ReportPhiladelphia EaglesPhiladelphia PhilliesPhiladelphia UnionUniversity of PittsburghPhilly Power YogaPLACESPhiladelphiaFishtown, PhiladelphiaRocko's Italian Sausages & Philly Cheese SteaksBrooklyn

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