This episodes discusses the different categories of tools that we can use to improve our health and brain. Specifically, it breaks the tools into 4 different levels or tiers, in descending order of importance:(1) behavioral tools(2) nutrition tools(3) supplement tools(4) pharmaceutical toolsThis was borrowed from and inspired by Andrew Huberman.Resources mentioned in this episode:-Andrew Huberman YouTube channel - https://www.youtube.com/@hubermanlab-Huberman Lab podcast - https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P-Why We Sleep by Matthew Walker - https://en.wikipedia.org/wiki/Why_We_Sleep-The Matt Walker Podcast - https://open.spotify.com/show/1aIVAabjRjnmiouX0zCzF3-Sleep Smarter by Shawn Stevenson - https://sleepsmarterbook.com/-The Model Health Show - https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp

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