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Brain over Binge Podcast

Brain over Binge Podcast

Por: Kathryn Hansen

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

198 episodios disponibles

Latest episodes of the podcast Brain over Binge Podcast

Mostrando página 2 de 10

Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery) 21/05/2025

Ep 176: "Eating Foods You Love That Love You Back" 18/04/2025

Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II) 11/04/2025

Ep. 174: The Magic of Consistency (with Coach Julie) 22/03/2025

Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya) 12/03/2025

Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie) 28/02/2025

Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) 15/02/2025

Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne) 05/02/2025

Ep 169: Overcoming "Yeah, Buts" (with Coach Julie) 28/01/2025

Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits 22/01/2025

Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain) 01/01/2025

Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox) 23/12/2024

Ep. 165: Following Through in Recovery (with Coach Julie) 16/12/2024

Ep. 164: Faulty Logic of the Lower Brain 11/12/2024

Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar) 26/11/2024

Ep. 162: Grief and Gratitude (with Coach Julie) 14/11/2024

Ep. 161: Boundaries in Recovery (with Coach Julie) 25/10/2024

Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen) 15/10/2024

Ep. 159: Generating Curiosity in Recovery 25/09/2024

Ep. 158: Grazing and Bingeing 26/08/2024

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