Brain Health Hook-up

Brain Health Hook-up

Por: Laurel Myers Hurst
If you feel like you need a total mental wellness overhaul, you're not alone. Join Laurel Myers Hurst, a seasoned mental health nurse practitioner and music professor, as we explore science-backed strategies that can transform your mental wellness. From understanding the physical and emotional needs of your body to building stronger relationships, we'll provide you with actionable tips and insights to help you flourish.
32 episodios disponibles

Latest episodes of the podcast Brain Health Hook-up

Burnout to Breakthrough: A New Revenue Model for Psychiatric Practice Owners 11/03/2025
The Vagus Nerve, Trauma, and Your Health: A New Approach to Lasting Relief 04/03/2025
From Rhythm to Resilience: Kevin Aries on Music, Healing & Artistic Growth 18/02/2025
Post-Surgery Depression? How Antibiotics Impact Your Gut & Brain  11/02/2025
Oh Happy Day & the Power of Groove: Music Therapy for Mental Health 04/02/2025
Stop Settling for "Normal": Rebecca Paciorek on Taking Control of Your Health & Author Career 28/01/2025
Beyond 20/20: The Surprising Link Between Vision and Emotional Health 21/01/2025
Beyond "Normal" Labs: Finding Real Solutions for Women's Chronic Fatigue & Brain Fog 14/01/2025
The Reboot Weekend: A Gut Reset for Enhanced Well-being 07/01/2025
More Than Just Hours: The 4 Pillars of a Good Night's Sleep 31/12/2024
3 Minutes to a Calmer Morning 24/12/2024
Mental Wellness Puzzles: What Your Provider Doesn't Know or Isn't Telling You About Brain Health 17/12/2024
Taming the Flames: Understanding and Addressing Inflammation for Optimal Brain Health 10/12/2024
3 Takeaways from a Transformative Retreat: Women's Work, Event Planning, and Somatic Reprocessing 03/12/2024
Beyond Eye Movements: Somatic Desensitization and Reprocessing for Trauma Healing 26/11/2024
The Power of Belonging: Finding Connection and Healing in a Disconnected World with Dr. Jodie Skillicorn 19/11/2024
The Sugar Dilemma: Ranking Sweeteners from Best to Worst 12/11/2024
Tame the Anxiety Monster: Practical Strategies for Moving Forward 05/11/2024
Finding Purpose Through Groove: An Introduction to GROOVE THERAPY™ 29/10/2024
Gut Health and Mental Wellness: The Surprising Link You Need to Know 22/10/2024
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