Brain Grub: Psychologically Feeding Your Brain

Por: Dr. Christine Fair & Kaileigh Bowen
Exploring the psychology and science of behavior to improve your mental health and improve life balance. Listen to explore topics about health, psychology and human behaviors. We will inspire, encourage and offer usable approaches to impact your life in a positive way.
57 episodios disponibles

Latest episodes of the podcast Brain Grub: Psychologically Feeding Your Brain

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Episode 37: Risky Business.... Do you feel the need to spend? 02/10/2023
Episode 35: Do you eat your feeling? You are not alone. 25/09/2023
Episode 35: Guilt..... Is it wrecking your life? 18/09/2023
Episode 34: How do you answer the question... "How are you doing?" If busy is your answer, you NEED TO LISTEN!! 08/09/2023
Episode 33: Getting real with your time... Are you living the life you want? 05/06/2023
Episode 32: What lens are you using to see your world? 30/05/2023
Episode 31: Mental Health Awareness: How to find the balance without losing your mind 07/05/2023
Episode 30: Death: Where do you stand on the life cycle? 01/05/2023
Episode 29: Disordered eating or eating disorder. Is there a difference? 29/03/2023
Episode 28: Riding the wave of change 25/03/2023
Episode 27: Is anger wrecking your life? 11/03/2023
Episode 26: Transitioning from military to civilian life: The battle at home. 05/03/2023
Episode 25: Are you feeling alone? The truth of loneliness. 04/02/2023
Episode 24: Feeling Fried? How to recognize emotional burnout... 22/01/2023
Episode 23: Flip the switch! How to turn on the relaxation response. 15/01/2023
Episode 22: No more failed resolutions: Let's do something different 28/12/2022
Episode 21: Seasonal Affective Disorder: Is this a real thing?? 21/12/2022
Episode 20: Holiday Stress: Be like the Grinch and steal back your time!!! 06/12/2022
Episode 19: Workaholism: When you can't stop working. 19/11/2022
Episode 18: Staying in your lane to improve your emotional health 08/11/2022
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