Episode 40: Mindfulness - What are you choosing to focus on?

30/10/2023 46 min Temporada 1 Episodio 40

Listen "Episode 40: Mindfulness - What are you choosing to focus on?"

Episode Synopsis

Join us as we talk about mindfulness and the differences between mindfulness and meditation. Listen in as we discuss how choosing your focus and mindset can help you with the overall balance and joy in your life. What we focus on grows.....