Brain-Body Resilience

Brain-Body Resilience

Por: JPB
A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day. 
209 episodios disponibles

Latest episodes of the podcast Brain-Body Resilience

Mostrando página 6 de 11

BBR #109: How to get past paralyzing self-consciousness 14/11/2022
BBR #108: Routine, recovery, and the messy middle. 07/11/2022
BBR #107: Changing the way we understand and approach mental health 31/10/2022
BBR #106: Emotional Intelligence and Mental Health 24/10/2022
BBR #105: Seasons Change and So Do You! 17/10/2022
BBR #104: Living in a Culture That Promotes Scarcity and Fear 10/10/2022
BBR #103: Feeling powerless leads to distress. 03/10/2022
BBR #102: Those insignificant things that create your life 26/09/2022
BBR #101: Social Anxiety and Self-Acceptance 19/09/2022
BBR #100: How language changes everything 12/09/2022
BBR #99: Suicide Prevention and Awareness 9-8-8 05/09/2022
BBR #98: All the small things 29/08/2022
BBR #97: Yes this message is for you. 22/08/2022
BBR #96: Sharing Joy 15/08/2022
BBR #95: Cultish language and individual blame for systems failing 08/08/2022
BBR #94: My top 5 tools when breathing feels too hard 01/08/2022
BBR #93: The link between anxiety and self-trust 25/07/2022
BBR # 92: You're not the only one 18/07/2022
BBR #91: Shifting From Fear 11/07/2022
BBR #90: PTSD Awareness Month 04/07/2022
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