Listen "#094 - Post Christmas Guide"
Episode Synopsis
In today’s episode, Brock and Brad discuss a plan for the interim week after Christmas leading up to New Year's. They give some helpful tips that have kept them on track over this holiday period.
If you enjoyed this episode, please share it with someone who could benefit from it.
Tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
If you enjoyed this episode, please share it with someone who could benefit from it.
Tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
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