It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life   Physical Wellbeing: This refers to the health and well-being of your body. It involves taking care of your physical needs, such as diet, exercise, sleep, and seeking medical attention when necessary.  Emotional Wellbeing: This relates to your ability to understand, manage, and express your emotions effectively. It includes being mindful of your emotions, practicing self-care, and developing healthy coping mechanisms for stress and challenges.  Social Wellbeing: This focuses on your relationships and connections with others. It involves nurturing meaningful relationships, communicating effectively, and participating in social activities that enhance your sense of belonging and community.  Spiritual Wellbeing: This refers to your sense of purpose, meaning, and connection to something larger than yourself. It can involve religious or non-religious practices, such as mindfulness, meditation, or connecting with nature.  Intellectual Wellbeing: This relates to your ability to learn, grow, and expand your knowledge. It involves engaging in intellectual pursuits, pursuing education, and staying curious about the world around 

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