Each episode features deep, thoughtful conversations with scientists, academics, authors, athletes, and changemakers exploring how humans think, perform, adapt, and find meaning in a complex world. Discussions range from psychology and neuroscience to creativity, leadership, resilience, and modern wisdom — always grounded, practical, and human.
Brad Hook is the author of Start With Values (Penguin Random House, 2025), founder of the Values Institute and Surfd.com, and Head of the Resilience Lab at Resilience Institute Global. His work bridges