Hamza Khan, author of The Burnout Gamble, speaker, and co-founder of SkillsCamp, joins us to talk about burnout – what it is, what we can do about it, and how we can recover when it happens to us. The key moments in this episode are: 00:02:43 - Impact of Stress on Burnout 00:07:25 - Personal Experience with Burnout 00:11:47 - Symptoms and Syndrome of Burnout 00:12:42 - Recognizing Burnout Indicators 00:13:25 - Impact of Stress on Younger Generations 00:15:11 - The Impact of Loneliness on Burnout 00:16:42 - Path to Recovery from Burnout 00:24:37 - The Toxic Triangle of Leadership 00:26:07 - The Gig Economy and Freelancing 00:28:09 - Conservation of Resources Theory 00:31:40 - Challenges in the Film Industry 00:33:55 - Balancing Work and Self-Care 00:37:58 - The Consequences of Burnout 00:38:22 - Recognizing Burnout Symptoms 00:39:20 - Toxic Workplace and Internalizing Burnout 00:40:12 - Managers' Responsibility in Preventing Burnout 00:41:51 - Recognizing and Supporting Burnout in Others 00:45:41 - Embracing Radical Existence and Resources for Burnout 00:51:40 - Burnout Resources and Recommendations 00:52:27 - Film and Television Depictions of Burnout 00:53:04 - The Need for System-Level Solutions 00:57:19 - Gender Dynamics and Burnout 01:01:46 - Villain Archetypes and Macro-Economic Reform 01:04:12 - Gratitude and Reflection 01:05:11 - Addressing Burnout in the Film Industry DOWNLOAD TRANSCRIPT: https://braaainspodcast.com/s/Braaains-Podcast-Episode-003-Burnout-Transcript.pdf Contact us: BraaainsPodcast.com Follow: @BraaainsPodcast Music: @_Deppisch_ Design: Perpetualnotion.ca Mixing/ Mastering: Tony Bao Support this show: Patreon.com/BraaainsPodcast

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