What is BPD, really? In this episode, we break down what borderline personality disorder* is according to the DSM-5 and ICD-11. We unpack the core symptoms, how they can show up in everyday life, and what makes this condition so misunderstood, and so human.Trigger Warning: Discusses BPD symptoms including self harm; take care.🌱 Have questions, stories, or something you'd like us to cover? We’d love to hear from you. Email us at [email protected] and let’s keep the conversation going.📩 For support on your BPD recovery journey with DBT-based skills and Mindfulness practices, email me for a free 30-Minute Consultation: ⁠[email protected]⁠ or check out the website: www.bpdsupport.org🎧 Looking for guided meditations made for emotional regulation, BPD, and more?Check out our YouTube channel Empowered Heroes for free meditations created with love and care: https://www.youtube.com/@Empoweredheroes*If you or someone you care about may be experiencing symptoms of BPD, know that you’re not alone. Support is out there, and reaching out to a mental health professional can be a powerful first step. Recovery is possible.

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