One of the greatest challenges of being a business owner is knowing when to take a break. Too often, we fall into the cycle of overloading our plate and grinding nonstop until we drop. Why do we do this? To see our business grow and succeed, of course. But is this method effective or just a quick path to burnout? 
In this episode of the Boxers and Briefs podcast, Business coach Sophie Kaiser brings a whole new perspective to the saying “Work hard, play hard.” Through her experiences and expert knowledge, Sophie shares why business owners need to prioritise their health more and how dedicating time to rest and relaxation correlates to greater business success. 
Sophie Kaiser is the owner of Sophie K Coaching and founder of The Thrive Guide. She specialises in helping people access their “thrive zone,” the place where they're happy, energetic, and possess the resilience to handle whatever life throws at them.  
LINKS 
https://sophiek.co.nz/  
https://gilligansheppard.co.nz/ 

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