Why Are Most Training Programs 12 Weeks?

01/08/2024 10 min Temporada 1 Episodio 115
Why Are Most Training Programs 12 Weeks?

Listen "Why Are Most Training Programs 12 Weeks?"

Episode Synopsis

How do we build habits? How long does it take? Is that why a lot of programs are set at 12 weeks?  Tiff takes you through it all on the episode today.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.