Trigger Warning: This episode discusses themes of disordered eating.  How do you know if you're just having a treat, or you're binging your food? What is a binge? And will a treat de-rail your health efforts?  Plus, Tiff also answers the question of whether full body workouts are better for you when training?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected]  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If anything in this episode has brought up feelings for you - you can contact the Butterfly foundation here: https://butterfly.org.au/  CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

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