Glucose, sucrose, corn syrup, dextrose, malt extract, fruit juice concentrate or simply 'sugar' - whatever you want to call it, we need to discuss it! In this episode, Tiff is joined by Nutritionist Nikki Hart to dish the dirt on why our sugar consumption is only getting worse, the effect it has on our moods and how to make simple swaps. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook See more from Nikki Hart on Instagram @nikkihartnutrition or on her website https://nikkihartnutrition.co.nz/  Email Tiff at [email protected]  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

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