Ladies, this one is for you!  Our bodies change so much in our lives, but no more than when we're going through peri-menopause. So how do we train and what should we be doing to help ease the symptoms?  Sam's asked that question and thankfully Tiff has some answers!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook If you'd like to listen to Tiff's episode with Dr Stacy Sims you can here 'Why You Should Track Your Menstrual Cycle with Dr Stacy Sims' Email your questions to Tiff at [email protected]  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

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