You deserve to get results! And if you aren't seeing them, the problem may not be with you, but in your workout. So how do we avoid making these mistakes? Tiff shares her thoughts and the top tricks for how to maximise your success - whether that's losing weight, smashing a PB or feeling healthier and more energised. LINKS Listen to 'Why Using Weights Won't Make You Bulky' here Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected]  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

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