Episode Summary:If you are diabetic or pre-diabetic, you need to hear this!There is so much you can do to prevent, manage, and possibly reverse this disease.And, if you don’t take steps to improve your lifestyle, even with medication, the disease will continue to progress and take its toll on your health and quality of life.Because I have a son who’s a Type I diabetic, this is one of the areas in which I specialize.In this episode, I’ll dive into topics such as:The difference between Type I and Type II diabetesWhat it means to have high blood sugarWhat causes insulin resistance and insulin sensitivityHow to improve and possibly reverse diabetesIt’s not just about food. Exercise, sleep, and stress all play a part as well. In this episode, I’ll break it all down for you so you can start taking control of your health and your life. “You DO have the power to take control of your life.” - Sarah HaasHighlights02:00 My Son’s Diagnosis04:11 The Difference Between Type I & II Diabetes07:30 How To Reverse The Vicious CycleImportant Links:Free Weight Release Jumpstart CourseGet It HereFree Light & Easy Lunch Meal Prep Guide + RecipesGet It HereWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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