Episode Summary:If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career.My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bottom line AND enjoy a high quality of life.She says the endless hustle actually causes burnout, lowers motivation, and slows business growth, and the key to increasing your overall career success is taking a step back from the hustle and focusing on your health and self-care.Leslie shares her “essentials of self care” to:increase motivationraise productivityprevent  burnoutmeet revenue goalsreduce illness and absenteeismKey Takeaways:Significance of setting personal boundaries around time, learning to say no, asking for help, and taking mental breaksImportance of self-love and vulnerability in the journey towards self-care and personal growthChallenges women face in setting boundaries, asking for helpImpact of societal expectations on self-worth“Learning to say no helps you to protect your time so you can say yes to the right things.” - Leslie GaudetHighlights:03:12 - Leslie's Journey to Self-Care Coaching12:57 - Mindset Shift and Emotional Healing23:09 - Essentials of Self-Care: Boundaries and Time Management29:01 - Taking Mental BreaksGuest Bio:Leslie Gaudet is a Self-Care Strategist, passionate about burnout prevention, who partners with incredible women to dive into the game-changing world of self-care and teamwork. She guides her clients to transform their lives by incorporating rejuvenating self-care practices into their daily routines, including self-care essentials for overall emotional, and physical health. When they learn to prioritize self-care, they become refreshed, motivated leaders who can inspire their teams, foster supportive work cultures, and drive business growth.Website: https://herextraordinarylifebydesign.co/Facebook: https://www.facebook.com/lgaudet55Instagram: https://www.instagram.com/lesligaudet?fbclid=IwAR3hfQV7xFjJekyjfQyevK-l1Un5LYSJiGUG53bwc53E-7wit5HKus6PR64_aem_AXTztjbrQW5cJPKu3TCdLbh3Gl_nV3kjuOreaL5r7w0TmtO6vvZRqy8OTeYMEK9NU1k5j0Z6XFwkIf08GF7lDPOuYouTube: https://www.youtube.com/channel/UCLjBZdHA4Yzv0MuARurGPhAFree Self-Care eGuide: https://bit.ly/43D5UMsImportant Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It HEREFree Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media bu

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